You may find that some Cardio Kickboxing classes will also involve contact. Front, side, back, and roundhouse kicks are the commonly used kicks in cardio kickboxing and will get your heart rate elevated. In addition to punches, cardio kickboxing participants will also learn how to safely perform the kicks used during class. In most Cardio Kickboxing workouts in the movement prep segment, participants will be introduced to the proper technique in executing the four main punches: jabs, crosses, hooks, and uppercuts. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format. This high-energy workout challenges the beginner and elite athlete alike. Cardio Kickboxing workouts is a martial art inspired group fitness format that is both heart-pumping and exhilarating.
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